No doubt about the fact and saying which is definitely true that losing weight is one of the tough and hard jobs. It’s not like just saying yes and getting it done. Sometimes the situation and conditions are more likely killing the aim then just the efforts. Some of those moments include the time when the donut is so close to you ready to eat and the gym is so far away in cold nights. But there is a shine that can help you and your will power which is getting deprived in weight loss.

There are few effective techniques which helps you in natural ways to lose weight fast at home can do to be helped in reducing weight are as follows:

Diet yes! But only two days a week.

Activity Cal/min 120 lb. 140 LB. 160 LB. 180 LB.
Basketball 7.5 8.8 10.0 11.3
Bowling 1.2 1.4 1.6 1.9
Cycling (10 mph) 5.5 6.4 7.3 8.3
Dancing (aerobic) 7.4 8.6 9.8 11.1
Dancing (Social) 2.9 3.3 3.7 4.2
Gardening 5.0 5.9 6.7 7.5
Golf (pull/carry dubs) 4.6 5.4 6.2 7.0
Golf (power cart) 2.1 2.5 2.8 3.2
Hiking 4.5 5.2 6.0 6.7
Jogging 9.3 10.8 12.4 13.9
Running 11.4 13.2 15.1 17.0
Sitting, quietly 1.2 1.3 1.5 1.7
Skating (ice/roller) 5.9 6.9 7.9 8.8
Skiing (cross country) 7.5 8.8 10.0 11.3
Skiing (water and downhil) 7.5 8.8 10.0 11.3
Skiing (cross country) 7.5 8.8 10.0 11.3
Swimming (crawl,moderate pace) 7.8 9.0 10.3 11.6
Tennis 6.0 6.9 7.9 8.9
Walking 6.5 7.6 8.7 9.7

Everything in the modern world is found via study or the results oriented from some survey or paperwork. So one of the authentic study’s results that, women who just followed a two day diet plan per week for almost 3 or 4 months reduced their weight to about 10 pounds. This is huge when one thinks about it while using and being on diet for just 2 days per week.

 lose weight fast at home

Moreover, in comparison to the women who used their diet with an average losing 1600 calories per week lost the same amount of weight in the same recorded time period. It’s very easy to get used to a 2 day diet plan rather than 7 days because it is very reliable and easy to stay focused while thinking that it’s going to last only for 2 days and then afterwards it’s going to be same routine again rather than thinking like no I had to follow the same diet for more 6 days in a week.

There is another thing which needs to be kept in mind while following this is that you must not think and overindulge in eating on normal days. This will result fewer calories per day than a normal diet week. This is one of the natural ways to lose weight fast at home; naturally it affect slow but help you to reach actual goal.

This would be something of greater impact on your weight loss Mission. Intensity, yes it Matters. Some of the things must not be continued for Natural Ways to Lose Weight Fast at Home without any guidance from some authority is the ones which need some justification for everything. Doing exercise is one of them.

According to the doctor Jade Teta the exercise is some of those logical things which can be turned into a problem creator instead of problem solver itself if done in a wrong manner. Too much exercise without giving proper time to recover will only result in stress and high level of hormone cortisol in the body.

natural weight loss planThis will result in the production of fat, which appears mostly on the belly. Many People on weight loss guides find their progress from the belly fat removal at first. Wearing a heart rate monitor and aiming for 75-82% HR at max while exercising will be great in maintaining exercise intensity and losing weight. Just maintain a balance and the results would be on the radar their selves proving the method right and progressive for you.

Another natural ways to lose weight fast at home – sexual intercourse:

sex and weight lossSexual intercourse plays a very important role as one of the great natural ways to lose weight fast at home without any cost. You guys, already understand that it is equally applicable for both men and women.

If you are a man of 150 pound, you can burn 72 calories having sex. It is an average calculation but it depends on what is your weigh, duration and how dynamically you are doing that.  Sexual exercise engages every muscle of your body. Few sex positions affect your abs, hamstrings, triceps etc.

The duration of sexual intercourse varies persons to person. If you are a man of 150 pound and you can longer the duration from 2 minutes to 45 minutes you can burn from 24 to 216 calories.