4 Foods That Beat the Sex Blues – Just Try These

When a couple has been together for a long time they may need some help in the bedroom. Things may seem kind of routine. There are some foods that beat the sex blues and will help make sex fun and exciting once again. When wondering what is the best food for sexuality see the foods below.

Have an Eye on 4 Foods That Beat the Sex Blues:

Pumpkin Seeds

These seeds have been found to have a positive effect on mood. They are like nature’s Prozac. These seeds contain tryptophan which will increase serotonin levels in the brain. This will increase the feeling of happiness and make things including sex more enjoyable. Just try foods that beat the sex blues and enjoy your special time with the partner


green applesStudies have shown that apples contain phytoestrogens which make sex more pleasurable.



Apples also contain antioxidants which lead to better overall pleasure. Before going to the bedroom eat an apple for more enjoyable sex.


Green Tea

People that drank green tea on a regular basis have reported feeling sexier. Green tea increase flood flow to the sex organs. It also kills free radicals that can cause inflammation to the blood vessels and decrease blood flow to the genitals. Green tea also contains nitric oxide which is the main ingredients in Viagra. Green tea can also help a person lose weight and feel sexier.

Red Wine

red wineThis wine is showed to boost sexual desire. This is due to the number of antioxidants and the increase production of nitric oxide in the blood.

This will also improve blood flow to the genital area and create a feeling of excitement. A person is cautioned to stop at one glass. Any more wine can actually damper the sex drive.
These are just some of the foods that can help a person beat the sex blues. These foods have been shown to increase arousal and allow a person to enjoy their sexual experience and get feel more pleasure.


Health and nutrition expert.